SOMATIC THERAPY FOR ADULTS
Life mentoring and mind-body techniques will help you listen to your inner wisdom and witness yourself with compassion as you work with difficult emotions. You will identify concrete steps to move towards well being and create the life you want to live.
SOMATIC THERAPY FOR TEENS
Sometimes your brain can keep you trapped in a cycle of struggle: use focused awareness, movement, and breathing techniques to relieve anxiety and increase resilience. As you transform your relationship to stress, you will come up with concrete steps to help you move with more ease and joy at school and in the world.
To become the wise, effective leader in business or in any sphere of your life, I can help you better understand your emotions, their effects on people, and on your ability to lead. I can help you build your self-awareness "muscles" as you learn simple, brief, practice-able skills to maintain mindful present-centered awareness in times of stress.