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ABOUT ME

I am dedicated to bringing the power of embodied therapy to help my clients find a more vibrant way to live in the world. A graduate of Princeton University, I earned a Masters in Counselor Education from the University of Virginia (UVA). In addition to holding an M.Ed., I am a certified Yoga Therapist through Phoenix Rising Yoga Therapy, a RYT 200, and have been practicing yoga for 20 years. I have an online and in-person private practice, and have been leading therapeutic yoga classes for health care workers at the UVA hospital and for business leaders in UVA's Darden Executive program. Most recently, I have worked with Heidrick and Struggles Executive Coaching students in somatic training. I specialize in helping teens and young adults tap into their physical and emotional wellbeing. My three children, my partner, and my two dogs teach me daily and keep me real as I (many times unsuccessfully) practice being the sky, not the weather.